Recipes: Fish

1. Basic Poaching Liquid for Fish

Ingredients:

1. 4 cups (1 liter) water or fish stock (for more flavor)
2. 1 cup dry white wine (like Sauvignon Blanc or Pinot Grigio)
3. 1 small onion, thinly sliced
4. 1 small carrot, thinly sliced (optional, adds subtle sweetness)
5. 1 celery stalk, chopped (optional)
6. 2-3 cloves garlic, smashed
7. 1 bay leaf
8. A few sprigs of fresh herbs (like parsley, thyme, dill, or tarragon)
9. 6-8 black peppercorns 胡椒粒
10. 1-2 tsp salt (adjust depending on whether you're using stock or not)
11. Lemon slices or a splash of lemon juice

Instructions:

1. Combine all ingredients in a large, deep skillet or saucepan.
2. Bring to a gentle simmer over medium heat. Don't boil-you want a mellow heat.
3. Simmer for 10-15 minutes to infuse the flavors.
4. Lower heat to barely bubbling, then add your fish fillets.
5. Poach gently for about 5-8 minutes, depending on thickness, until the fish is opaque and flakes easily.

1. Healthy and SO DELICIOUS! A new way to cook salmon that you will love!
https://www.youtube.com/watch?v=T74SDvy_HLY

2. 

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https://www.youtube.com/watch?v=OgiNtbwLyhY

Pan seared salmon + lemon butter sauce.Crispy and juicy roasted salmon-fried in a cast iron skillet.

https://www.youtube.com/watch?v=C50gj3jTI1I

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Internal Temp reach 125 degree.